如何打破了你的女朋友

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如何分解和你的女朋友(8提示背靠学)必威体育app旧版本

亨特埃思里奇
亨特埃思里奇 更新:

分手can be difficult — there’s just no getting around it sometimes. Most people don’t want to get dumped or do the dumping, but it can be necessary when the relationship has run its course. As Taylor Swift says: “So it’s gonna be forever/Or it’s gonna go down in flames.”

No one has really mastered the best way to break up with someone — we could all probably make improvements. Today, we’re presenting you with eight tips to make the situation easier, and each tip is backed by research.

1.诚实,公开和直接

有一个原因,有人说“诚实是最好的政策。”它只是为。尤其是在分手。据今日心理学,honesty is the best way to achieve “minimal hurt, pain, and drama” when ending a relationship。它可能不是很容易的眼睛看的人,并说,令人不安的事实,但它是更好的长期运行。

Photo of a man walking away from a woman

Being honest can feel painful and uncomfortable in the moment, but it’s much kinder long-term.

如果你足够成熟,有性和情感的关系,你还不够成熟,要正确结束的关系。分手是像炸飞一个创可贴。当然,这可能会伤害在当下,但后来它的圆满结束,你可以开始愈合。

通过诚实关于你的理由开放,并提供直接反馈显示该人的尊重。当然,你不必去过分和健全的恶性或钝。保持优雅。

2.保持积极的基调

Sometimes in a bad breakup, it’s tempting to fall into personal attacks. Even if the other person is being nasty, don’t engage and make it a fight. This is how people end up burning each other’s possessions, so don’t go that route.

既然你是一对夫妇,你可能喜欢的东西对彼此在一些点。专注于这一点。记住美好的时光,珍贵的回忆,你了解自己或约关系的事情,不要让目前的不愉快玷污它。保持积极。

试着做一种恭维三明治。First say something nice, next slip in your concern, and then end with something positive。它的工作原理是这样的:“艾米,我真的很喜欢这些过去的六个月里结识你。但是现在,我觉得我需要在不同的方向走。你是一个真棒的人,我希望把最好的东西给你。”

3. Stay on Target and Be Firm

当然,一些关系相互结束,但大多数没有。你的女朋友可能会是由分手傻了眼一点。

惊喜可以使头脑跳各地不稳定。她可以通过将旧的回忆起初抵制破裂或试图用身体接触或情绪参数劝阻你。留在轨道和做什么你就做。

4. Practice and Rehearse What You’re Going to Say

在你准备得越充分,越平滑解体会去。这个建议适betway登陆网址用于所有年龄段。TeensHealth建议年轻人对浪漫think through their decision to break up and feel clear about why it’s necessary before acting

Photo of a man and woman talking

When you go to break up with someone, be ready to explain your reasons and answer her questions.

You’re breaking up for a reason, so make sure you communicate that. Hit your bullet points without taking overly long: “Danielle, we have been fighting too much, and it’s not healthy. I think we need to break up. I’ve thought a lot about it, and I’m not interested in working on it — I just want to move on.”

Say it out loud to yourself beforehand. Get your mouth used to physically saying the words. Try to also think about what their reactions/arguments will be and prepare answers for them.

5.离开他们比你发现他们

This will be difficult. There’s no denying that. However, if the other person is open and agreeable, your supportive remarks could help them grow.

Photo of a ripped paper heart with a Band-Aid over it

Breaking up isn’t a time to wound; it’s a time to heal.

During a breakup, Psychology Today emphasizesmeeting that person’s needs as well as your own, so that the whole experience is mutually beneficial.

我们或说或看到一切在生活中增加了我们是作为一个人谁。让我们分手是一个学习的机会和反映。如果你能设法结束一个积极的关系,这些记忆将永远是快乐的。

A scorched-earth approach might feel gratifying in the moment, but you’ll regret it later and always associate negative feelings with your relationship. No one wants that. Instead, choose personal growth by helping your ex see that splitting up is a good thing for both of you.

6. Don’t Ghost Her (a.k.a. Disappear Without Saying Anything)

You may be tempted to go out in a blaze of glory or simply pull爱尔兰再见,但不仅可以将这些假长久感情的创伤 - 它们往往是不成熟的,有时简直是平均值。你比这更好的。

Men have an overall tougher time facing emotions。无论是它的大脑化学物质,我们如何募集,或简单的经验不足,但事实是,有些男人的本能是要避免情绪完全。像瘟疫。

因此常见的,简单,无可否认terrible way that guys break up with girls is to “ghost them。” This means ceasing all communication, abruptly and permanently. You’re dating one day, you’re not speaking the next.

约重影习惯两个饼图的照片

120名妇女和65人的调查发现,both genders partake in ghosting habits

This is done in hopes that the ghostee will just “get the hint” and leave the subject alone. It spares you from dealing with it by essentially shoving the burden on your ex. You’re leaving her with a ghost, a haunting mystery she doesn’t fully understand.

While it may seem easier (out of sight, out of mind!), studies have concluded that避免是一个更伤害和最不优选解体方法。它增加焦虑,不给关闭,和整体吸收。不会消失的女孩。那是懦夫的出路。

7.不要成为一个混蛋关于它

很多时候,为了避免成为一个真正结束的关系,男人惹女人与他们分手。这不仅是abjectly残酷,但它表明你是软弱和不安全。最近的一项研究发现7种人分手,其中6是不是很漂亮

Even if you feel justified, take the high road and don’t be jerk. Take my word for it that purposely trying to hurt another human being will never end well. Years later, you’ll be stuck with the guilt and shame.

8. Avoid Manipulative or Indirect Tactics

You can’t win a breakup. This is high-school thinking, and it’s wrong. You’re both losing a personal connection with someone you once cared about, so you should treat that with respect.

一个人的照片说话,而女人看起来不舒服

操作和误传是要分手,因为它不仅会导致更多的伤害穷人的方式。

不要操纵情况或她的感情。希望有一个例子吗?不要告诉其他人,你打算和她分手,知道这个词会尽快给她。这是一个不成熟的方式来处理分手,并且很可能惹恼她。

Also, don’t break up via text. Text breakups are insulting and disrespectful. Anything besides a private, in-person conversation is the wrong way to go. The point isn’t to humiliate her, punish her, avoid her, or even spare her feelings — the point is the break up with her. So do that as straightforwardly as you can.

最后的想法

Basically, the best answer to any issue in a relationship is upfront communication. Yes, honesty can sting, but lies and avoidance always cut deeper. People want closure, even if it isn’t what they were hoping to hear.

不要谁,避免问题继续造成伤害这么傻了。面对分手正面与风度和理解。这样,你既可以继续前进。每个人都会愈合更快,感觉更好。